Directions

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  1. Preheat oven to 400 degrees F (200 degrees C). Spray a 9×13-inch baking pan or cast iron skillet with cooking spray; pour in about 1 teaspoon vegetable oil to coat the bottom.tes.
  2. In a medium bowl, lightly mix together the ground beef, Worcestershire sauce, liquid smoke and garlic powder.
  3. Form into 3 patties, handling the meat minimally. Brush both sides of each patty with some oil, and season with seasoned salt.
  4. Rotate often, change places and add a bit of olive oil on the meat to make it a bit more interesting for the taste. Simple and easy thing to do.
  5. Place the patties on the grill grate, and cook for about 5 minutes per side, until well done.

  • Per Serving: 156 calories; 10.1 g fat; 7 g carbohydrates; 10.4 g protein; 196 mg cholesterol; 392 mg sodium.